Avocado is a fruit that is favored by most people. Besides having a delicious taste, this fruit also has health benefits.
Here are seven health benefits of avocados as quoted by Medical Daily
1. Absorb Nutrients
A health expert, Marci Clow says that avocados have a rich fat content that is able to absorb fat soluble vitamins such as A, K, D, and E. So, do not hesitate to add this fruit into a salad that can help the absorption of vitamins in the vegetables ,
2. Reduce the Symptoms of Arthritis
Avocados contain phytosterols, carotenoids antioxidants, omega-3 fatty acids, and fatty alcohols polyhydroxolated that can make this fruit into an anti-inflammatory agent. Dr. Matthew Brennecke believe that the natural extracts made from soy and avocado oil will slow the progression of arthritis.
3. Reduce Cancer Risk
Phytochemicals in avocados can prevent the growth of cancer cells. Avocados have a mixture of antioxidants and anti-inflammatory that can fight certain cancers such as cancer of the mouth, skin, and prostate. In addition, eating avocados during chemotherapy is also useful to restore antioxidants into the body system.
4. Lowering Cholesterol
According to Cohen, the content of beta-sitosterol compounds high in avocados can reduce blood cholesterol levels.
5. Helps Eye Health
One ounce of avocado contains 81 milligrams of lutein, zeaxanthin, and phytonutrients that are important for eye health. Avocados can protect eye tissue from sun damage and cataract formation.
6. Improve Heart Health
Vitamin B6 and folic acid content in avocados can regulate levels of homocysteine which can reduce the risk of heart disease.
7. Lose Weight
Avocados can be consumed for those who are on a diet or want to lose weight. This is because the avocado has a high fiber content makes you feel full quickly and for a long time.